I'm so glad it landed.
That shift you felt is real. It's your nervous system telling you the pattern can be interrupted.
If you're open to it, I'd love to hear what you noticed. Even a sentence or two helps me understand how this practice is reaching people.
That's completely normal.
Sometimes the shift is quiet. You might not feel a dramatic change. What you're looking for is small: a slightly longer pause before your next thought. A half-breath of space where there wasn't one before.
Try the Rapid Reset one more time with headphones. Close your eyes. Notice what happens in your chest around the two-minute mark.
And if you want to understand what's running underneath the pattern, this might be your next step:
Thank you for being honest.
Not every practice fits every person. That doesn't say anything about you or where you are. It just means this particular approach didn't meet you where you needed it.
If you're open to sharing what didn't work, I'd genuinely like to hear. It helps me make this better.
โ
Thank you.
Your honesty makes this work better for the next person.
Thank you for being here.
If you've used the Trigger Reset and want to tell me how it landed, just reply to any of my emails. I read every one.
And if you want to go deeper into understanding your patterns:
