The Trigger Reset | Free Nervous System Reset | Shanti Lleone
The Trigger Reset

When you get triggered and cannot settle, start here.

A free guided audio reset for the moment you get knocked off center. One practice helps you settle fast. The second helps you understand what got activated.

Shanti Lleone Shanti Lleone · Built from 25 years of practice.
I still use this one weekly.

Press play for a 30-second preview.

30-second preview

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That's the beginning. The full practice is yours free.

Free · Immediate delivery · Used by leaders, clinicians, and sensitive high performers

What you'll get

Two guided resets. One for the moment you're activated. One for when you're ready to look deeper.

01

The Rapid Reset

In-the-Moment · 4 Minutes

Use this in the moment. When your body is activated and you need to come back enough to choose your next response.

02

The Full Pattern Reset

Deep Reset · 9 Minutes

Use this later, when you have more space. It helps you see what the trigger touched and where the loop begins.

Use this when...

  • A text, comment, or conversation throws you off and you can feel your body react fast.
  • Your mind starts looping and you cannot interrupt it in the moment.
  • You know you are reacting bigger than the moment, but you cannot catch it in time.
  • You want something simple that helps you come back before the spiral takes over.
This practice helps you come back first, then understand what the trigger touched.

What people noticed

"Within minutes I could feel myself come back to a place of safety. I didn't need to understand it all first. I just needed to land."

"It didn't just calm me down. It showed me what was actually activated. I had no idea that was running underneath."

Shanti Lleone

Why I Made This

I kept coming back to the same moment in my work: the one where someone understands what is happening and still cannot stop the reaction. That's what this practice is for. It's the tool I wish I'd had, and the one I still use.

I'd Love for You to Have This

Two audio practices and a companion guide. Free and instant.

Get the Free Reset

Questions

✓

You're in, there. Your reset is ready below. I've also sent it to your email so you can come back anytime.

Don't see it? Check Promotions or Spam. Resend to my email · Contact me

Your Practice Is Ready

Start with the Rapid Reset when you're activated. Come back to the Full Reset when you're ready to look deeper.

01

The Rapid Reset

In-the-Moment · 4 Minutes

Use this one now, in the heat of it. It helps your body downshift enough to get your choice back.

0:00
Save audio 🎧 Best on headphones · use when you're activated
02

The Full Pattern Reset

Deep Reset · 9 Minutes

Use this when you have more space to look. It shows you what the trigger touched and where the loop begins.

0:00
Save audio 🎧 Best on headphones · use when you have quiet space
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Access your practice anytime

Your audio sessions are also available as an online course — easier to find on any device and use across sessions. To log in for the first time:

  1. Go to shantilleone.com/login
  2. Click Forgot Password
  3. Enter the email you just used to sign up
  4. Set your password and log in
Go to shantilleone.com/login →

If this helped you interrupt the loop

The Reset Practice helps you work with what keeps creating it. Six guided writing sessions for anxious, overloaded, or triggered moments, so you can move from reaction to clarity more consistently.

Go deeper with the Reset Practice — $47

Reflection prompts and guidance for when to use each reset.

Download Companion Guide (PDF)

If you're in acute crisis or feel unsafe, please reach out to local support. This is a self-guided practice. Contact