The Trigger Reset
Stop the spiral in 4 minutes β then find what keeps repeating.
Regulation first. Insight second. That order matters.
Same reaction, different person. That's the loop.
For the ones who hold it together⦠until they don't.
A pattern interruption β not a pep talk. Built for people who carry a lot and still want to respond cleanly.
Fast enough to keep you from sending the text, picking the fight, or disappearing.
Used by leaders Β· clinicians Β· creators Β· sensitive high performers
This is not a lesson.
It's an interruption.
Two guided resets that do one very specific, very potent thing.
There are certain feelings that keep returning. Certain tightness that lives in the same places. Certain reactions that feel older than this moment.
Maybe it's the hot flush after a text. The urge to over-explain. The freeze when someone is disappointed. The need to prove you were right.
You've noticed. You've tried to manage it. You've tried to understand it.
But there's a difference between thinking about a pattern and seeing it β not conceptually, but somatically. In your body. In the pause before the familiar flood.
The Trigger Reset creates enough space to choose β then shows you where the loop begins.
We interrupt the nervous system loop first β then track the original protective pattern underneath.
Stop the Spiral βThis won't resolve your whole life in 13 minutes β but it will show you where the loop begins.
You're not fixing anything here. You're learning to see what has been running your reactions β sometimes for years. Sometimes your whole life.
A Two-Part Practice
That split-second when your chest tightens and your mind starts building a case? That's the moment this is for.
The Rapid Reset
In-the-Moment Reset Β· 4 Minutes
For the moment you're already activated. Not later. Not after journaling. When your body is tight, your chest is loud, and your nervous system is driving.
In four minutes, you'll step out of the scene, stabilize, and get your choice back.
When to use: in the moment β when you're activated and need to stop the spiral.
The Full Pattern Reset
Deep Reset Β· 9 Minutes
This is where the pattern speaks. Not in words β in sensations, images, and memory.
You'll slow time enough to recognize the origin layer of your trigger and meet the question that stops the loop from running your day: Is this a pattern that formed to protect me β and no longer needs to?
When to use: after β when you're calm enough to look and listen.
If you're in a tender season, start with the 4-minute reset only.
Get Instant Access (and an Email Backup)
Used in the moment of activation to stop spiraling β and later to trace the original pattern underneath.
If you've done years of work and still get hijacked sometimes⦠this is for you.
Instant access below Β· we'll email you the downloads as a backup
I'll send the reset + a few emails to support your momentum. Unsubscribe anytime. Privacy
If you're in acute crisis or feel unsafe, please reach out to local support. This is a self-guided regulation tool.
Your Practice Is Ready
If you don't see the email in a few minutes, check Promotions/Spam β then drag it to Primary so you don't miss the follow-up.
Want the email backup? Send a note to [email protected] and I'll make sure you get it.
Start with the Rapid Reset when you're activated.
Return to the Full Reset when you're ready to look deeper.
Your attention is powerful. This gives it back to you.
Quick tip: save both audios now so you have them when you're activated.
Activated right now? Start with 01 β 4 minutes.
Before you begin
No right answers. Just notice where you're starting.
The Rapid Reset
In-the-Moment Reset Β· 4 Minutes
When you're activated and need to stop the spiral.
The Full Pattern Reset
Deep Reset Β· 9 Minutes
When you're calm enough to look and listen.
When to use each reset + reflection prompts to take with you
We're also sending these to your inbox so you have them when you need them.
If the email doesn't arrive, you're not stuck β everything you need is right here.
Want to go deeper in 60 seconds?
- Write the trigger in one sentence.
- Name the body sensation (tight / hot / heavy / numb).
- Ask: what is this trying to protect?
What if this isn't a problem to solve?
Discover Your Soul Curriculum βIf you felt even 5% more space after 01β¦ that's your proof you can interrupt the loop.
But What If This Pattern Isn't a Problem?
What if this trigger β this thing that keeps showing up β isn't something broken in you?
What if it's part of your soul's curriculum β a lesson you came into this life to learn, and potentially one of your greatest strengths?
(If spiritual language isn't your thing, read "soul curriculum" as "the pattern your system learned to survive.")
Everyone carries 3β4 foundational wounds. Not mistakes. Not damage. Curriculum. And when you discover yours, something shifts: the pattern stops running you, and starts working for you.
If this reset worked β if you felt even a little more space β it means the pattern is learnable. And that's exactly what we do inside Wound & The Calling.
Let's discover if this is part of your soul's curriculum β and how to work with it as a massive strength.
A 6-week live journey into your foundational wounds and soul curriculum
