This isn't a quick fix or a forced release. It's a guided journey that invites you to step back from one heavy memory or unresolved moment β just far enough to see it from a wider view.
No pressure. No pretending. You're in control the whole time.
Best for: rumination, regret, hard conversations, resentment, or "why am I still thinking about this?"
If your system wants to go slow today, that's wisdom β not failure.